Forward Bend, Strengthen, Inversion, Standing, Hip Opener, Chest Opener
Anatomy:
Core, Hamstrings, Hips, Lower Back, Psoas, Knees
Chakras:
Base, Sacral Centre, Solar Plexus Centre
Therapy:
Varicose Veins, Confidence Building, Leg Congestion
Drishti:
Tips Of Feet
Dosha:
Pitta, Kapha
From Mountain take a big step forward with right foot. Shift weight onto right leg. Raise arms overhead and rest them on wall in front of you. Lift left leg. Repeat on other side.
