From Down Dog step right foot inside right hand. Bend right knee. Hands on thigh. Lengthen spine. Extend from back heel to crown of head. Repeat with left leg forward.
Opens hips, groin. Stretches calves, thighs, hams.
A) High lunge with arms overhead. B) High lunge with backbend. C) High lunge with arms forward. D) High lunge with blocks under hands. E) High lunge with hands on hips. F) Block under back foot.
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