Base, Sacral Centre, Solar Plexus Centre, Heart Centre
Therapy:
Anxiety, Back Pain, Poor Posture, Stress
Drishti:
Tip Of Nose
Dosha:
Pitta, Kapha
Are you ready to become a giraffe? Giraffes are able to rise above adversity. Stand in Mountain Pose. Raise arms overhead. Stretch up as high as you can until you become a giraffe.
Rise above adversity. Ability to reach out. See into future.