Balance, Strengthen, Chest Opener, Hip Opener, Standing
Core, Hamstrings, Hips, Knees, Lower Back, Psoas
Base, Sacral Centre, Solar Plexus Centre
Tip Of Nose
Start in Mountain. Step feet wide apart. Raise arms parallel to floor. Palms down. Turn right foot in to right. Left foot at 90 degrees. Align left heel with right heel. Bend left knee over left ankle. Stretch arms parallel to floor. Turn head to look over fingers. Repeat on other side.
Stretches groin, chest, shoulders, and abdominals. Relieves backache.
A) High lunge with arms overhead. B) High lunge with backbend. C) High lunge with arms forward. D) High lunge with blocks under hands. E) High lunge with hands on hips. F) Block under back foot. G) Raise back heel on a folded blanket.
High blood pressure. Shoulder injury.
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