Head To Knee
| Sanskrit Name: | Janu Sirsasana |
|---|---|
| Similar Pose Names: | Head-on-knee, Head-to-knee forward bend, Seated head to knee |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Forward Bend, Inversion, Prone, Seated, Seated & Floor, Side Bend, Stretch, Twist |
| Anatomy: | Arms & Shoulders, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit with legs outstretched (Staff). Bend right knee. Right foot rests against inside of left thigh. Flex left foot. Press top of thigh down. Lengthen spine. Turn to face left leg. Fold forward from hips. Keep spine long. Chest open. Shoulders down. Switch legs.
Stretches spine, shoulders, hams, groins.
Use a strap.
Back injury.
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