Rocking
Sanskrit Name: | Dhanurasana |
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Similar Pose Names: | Bow rocking,Rocking bow |
Category: | Seated & Floor |
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Pilates Lesson Planner
Category: | Yoga Lesson Planner |
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Sub Category: | Seated & Floor |
Types: | Balance, Chest Opener, Hip Opener, Prone, Seated & Floor, Stretch |
Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Upper Back, Wrists & Arms |
Chakras: | Heart Centre, Sacral Centre, Solar Plexus Centre, Throat Centre |
Therapy: | Back Pain, Confidence Building, Depression, Indigestion, Leg Congestion, Poor Posture, Varicose Veins |
Drishti: | Tip Of Nose |
Dosha: | Kapha, Pitta, Vata |
Lie on belly. Arms by side. Head turned to one side. Bend both knees. Hold onto ankles. Press ankles into hands. Lift chest and knees up by engaging backs of legs and back extensors. Maintain this shape as you rock backwards and forwards.
Stretches thighs, groins, abs, chest, throat, hip flexors. Increase spinal mobility.
Use a strap.
Back injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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