Easy Neck Stretch
| Sanskrit Name: | Greeva Sanchalana |
|---|---|
| Similar Pose Names: | Seated neck movements,Sukhasana neck stretch |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Restorative, Seated, Seated & Floor, Stretch |
| Anatomy: | Hamstrings, Hips, Neck, Psoas |
| Chakras: | Base, Crown Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit in Base position (legs extended). Neck Movement I: Lower chin to chest and raise chin towards ceiling (5 rounds). Neck Movement II: Lower ears towards shoulders. Neck Movement III: Turn head to right and then left. Neck Movement IV: Lower chin to chest and make small circles clockwise, then anticlockwise.
Unglue rigid neck.
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