Standing Fold Arm Lock
| Sanskrit Name: | Paschimottasana |
|---|---|
| Similar Pose Names: | Uttanasana,Standing forward bend arm lock,standing forward fold arm lock,intense forward stretch arm lock,Intense stretch arm lock,Hand to leg arm lock,Uttanasana arm lock,Paschimottasana arm lock |
| Category: | Standing |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
Stand in Mountain. Stretch arms overhead. Bend knees slightly. Fold forward from waste. Interlock fingers. Bring arms behind back. Back of neck soft. Hold. Release.
Stretch back, hams, shoulders & wrists. Improves posture.
Bent knees. Loop fingers around big toes.
Back, knee, hamstrings injury.
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