Scissors On Bolster II
| Category: | Bolster |
|---|---|
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Bolster |
| Types: | Seated & Floor, Strengthen, Supine |
| Anatomy: | Lower Back, Middle Back, Psoas |
Put bolster to side. Lie on back. Bring feet close to buttocks. Lift hips. Slide bolster under hips. Point knees to ceiling. Raise legs. Scissor legs back and forth. Hold onto back of right leg. Scissor legs. Hold onto back of left leg.
Stretch hams, hip flexors.
Back injury.
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