Leg Up II Strap
| Sanskrit Name: | Supta Padangusthasana I |
|---|---|
| Category: | Strap Yoga |
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| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Strap Yoga |
| Types: | Hip Opener, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Wrists & Arms |
| Chakras: | Solar Plexus Centre |
| Therapy: | Leg Congestion, Varicose Veins |
| Drishti: | Up |
| Dosha: | Pitta, Vata |
Lie on back with knees bent. Press left thigh down and stretch right leg out. Bend right leg and grasp big toe with first two fingers and thumb (or use a strap). Straighten leg. Hold. Lower. Repeat on left leg.
Stretches hips, thighs, hams, calves. Relieves sciatica.
Blanket under head.
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