Enjoy these 6 free Hatha yoga lesson plans, thoughtfully crafted using our Online Yoga Lesson Planner. Also includes Hatha Yoga Infographic Cards that you can download for free.
Discover Shoulderstand Modifications for all levels, from beginner to advanced. Includes a free shouldertand peak pose lesson plan and a printable class handout (infographic) featuring George’s signature doodle art.
This free Sun Salutations Chair Yoga Lesson Plan (30 to 45 minute class) was created using the Online Yoga Lesson Planner. It’s available as a convenient PDF download and an easy-to-follow video stream.
Download this free Yoga for Seniors Lesson Plan, thoughtfully crafted with the Online Yoga Lesson Planner. Available as a convenient PDF download and an easy-to-follow video stream, it’s designed to bring gentle, accessible yoga practices right to your fingertips.
Download this free, restorative yoga lesson plan, thoughtfully crafted using the Online Yoga Lesson Planner, to bring relaxation and peace to your practice.
Discover a free, downloadable Valentine’s yoga lesson plan, thoughtfully crafted with the Online Yoga Lesson Planner to bring love and connection to your practice.
This free Chair Yoga For Seniors Lesson Plan was created using the Online Yoga Lesson Planner. You can download it as a PDF and view it as a video stream.
This free Chair Yoga Lesson Plan, crafted using the Online Yoga Lesson Planner, is available for download as a PDF or can be streamed as a video.
Today I’m sharing four yoga philosophy lesson plans covering the Eight Limbs of Yoga, Purusha, Prakriti, and the Yoga Sutras.
In this post, I’ll be exploring the wondrous world of hips. It’s time to lubricate your hips, free your hip joints, unchain your hip flexibility, unwind your hips, unbind your hip movement, unstick your hips, and unleash your hip range.
Download this free “Thread The Needle” (Urdhva Mukha Pasasana) Peak Pose themed Yoga Lesson Plan, crafted with the Online Yoga Lesson Planner. Access the plan as a downloadable PDF or watch it as a video stream.
This free Camel Peak Pose Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
This free Sun Salutations A themed Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
This free “Best Yoga Class Theme Ever” was created using the Online Lesson Planner. You can download it as a PDF and view it as a video stream.
Free downloadable Yoga lesson plan with chair Pose (Utkatasana) as the peak pose. Ideal for Yoga teachers and Yogis.
This free Core-Themed Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
This free and downloadable “Yoga for Swimmers Lesson Plan” was created using the Yoga Genie Lesson Planner.
This free shoulderstand pose (Sarvangasana) peak pose themed yoga lesson plan was created using the online Yoga Lesson Planner.
