In this post, I’ll be exploring the wondrous world of hips. It’s time to lubricate your hips, free your hip joints, unchain your hip flexibility, unwind your hips, unbind your hip movement, unstick your hips, and unleash your hip range.
Discover Shoulderstand Modifications for all levels, from beginner to advanced. Includes a free shouldertand peak pose lesson plan and a printable class handout (infographic) featuring George’s signature doodle art.
Today I’m sharing four yoga philosophy lesson plans covering the Eight Limbs of Yoga, Purusha, Prakriti, and the Yoga Sutras.
Free downloadable Yoga lesson plan with chair Pose (Utkatasana) as the peak pose. Ideal for Yoga teachers and Yogis.
This free shoulderstand pose (Sarvangasana) peak pose themed yoga lesson plan was created using the online Yoga Lesson Planner.
This free and downloadable “Yoga for Swimmers Lesson Plan” was created using the Yoga Genie Lesson Planner.
This free boat pose (Navasana) themed yoga lesson plan was created using the Yoga Genie Lesson Planner.
This free Bronchitis themed yoga lesson plan was created using the Yoga Genie Lesson Planner.
This free Pratyahara Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
This free Yoga Lesson Plan For Lower Back Pain was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
This free Arthritic Spine Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
This free Neck And Shoulder themed Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
This free Yoga Lesson Plan with 43 meditation exercises was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
Free downloadable caterpillar to butterfly-themed yoga class plan (PDF). Created using the Yoga Genie Lesson Planner
This free Sun Salutations Chair Yoga Lesson Plan (30 to 45 minute class) was created using the Online Yoga Lesson Planner. It’s available as a convenient PDF download and an easy-to-follow video stream.
Free downloadable Yoga for Cyclists Lesson Plan created using the Yoga Genie Lesson Planner.
FREE downloadable Sun Salutations C Lesson Plan. Includes PDF and video. Created using the Yoga Genie Lesson Planner
Free downloadable Yoga For Varicose Veins Lesson Plan created using the Yoga Genie Lesson Planner