Yoga teaching blog

Useful ideas for your next yoga class.

Free lesson plans, sequencing help and practical teaching ideas for real teachers with real classes approaching.

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Latest from the blog

Fresh from the teaching notebook.

Plans, prompts and useful ideas—without the grey theory fog.

Free Hip-Openers Yoga Chart: 36 Poses

Download a free hip-openers yoga chart with 36 seated and floor poses, plus a ready-to-teach 60-minute hip-opening yoga lesson plan and nine class themes.

Shoulderstand Peak-Pose Plan: 12 Modifications + 90-Minute Sequence

Plan a safer route to Shoulderstand with 12 modifications, a 90-minute sequence, teaching tips and a downloadable handout—because gravity has joined the class.

How to Pronounce & Memorise 101 Asanas In Sanskrit: Free Course

Today, I’ll guide you through pronouncing 101 asanas in Sanskrit and mastering them effortlessly using the powerful Memory Palace technique.

29 Yoga Sequencing Mistakes + 58 Real Class Examples

Avoid 29 common yoga sequencing mistakes with 58 real class examples and practical fixes for purpose, progression, options, cues, timing and rest.

Downward Facing Dog: 59 Modifications & Free Class Plan

Today, I’d like to share 59 ways to modify Downward-facing Dog pose to get your student’s tails wagging with excitement. Includes free class plan.

22 Wrist-Friendly Modifications for Sun Salutation A

Today, I’m sharing 22 creative modifications for Sun Salutation A to help you practice comfortably and safely if you experience wrist pain.

Yin Yoga Class Plan: For Managing Depressive Disorder

Today, I’m sharing a Yin Yoga class plan designed to support those managing severe Depressive Disorder. This plan includes calming Yin Yoga poses, soothing breathwork, and deeply restorative relaxation exercises.

How To Draw Downward Facing Dog Pose: 4 Step Formula

Today, I’m excited to share my method for drawing Downward Facing Dog Pose. Follow my simple 4-step formula, complete with an easy-to-follow infographic!