Prenatal Yoga Lesson Plans Bundle
£9.00
Ten ready-to-use prenatal yoga lesson plans with modified poses, supportive props, pelvic-floor awareness and restorative relaxation. Each lesson includes Short, Long and Stream views with instant digital access.
Support, adapt and teach with confidence
Ten ready-to-use prenatal yoga lesson plans bring safe, gentle movement, breathwork, pelvic-floor awareness and restorative rest together—without leaving you to plan the whole course from a blank page.
Everything included
10
Lesson plans
A complete collection of prenatal classes ready to teach and adapt.
3
Plan views
Every lesson comes as a Short, Long and Stream Plan.
12
Practice themes
Modified poses, supported movement, breathwork and relaxation.
∞
Ways to adapt
Use chairs, blocks, bolsters and blankets for individual needs.
One plan. Three useful views.
Short Plan
A compact visual sequence for a quick glance while you teach.
Long Plan
The same class with fuller teaching information for preparation.
Stream Plan
Follow the lesson online, step by step, from a suitable device.
Support is everything
The plans use familiar prenatal options such as Cat-Cow, gentle Warrior II, Butterfly Pose, supported Bridge, chair-assisted Triangle, pelvic tilts and guided relaxation. Props are part of the plan—not an awkward afterthought.
Modified poses
Clear options using chairs, blocks, bolsters and blankets.
Connection
Breathing and mindful movement encourage body awareness and calm.
Rest and restore
Supported relaxation helps every class finish gently.
Made for real prenatal teaching
Weekly classes
Build a varied course without starting every lesson from scratch.
Small groups
Adapt pacing, props and positions for the people in front of you.
One-to-one sessions
Use a complete plan as a flexible starting point for individual support.
Teach the person, not just the plan
These resources support qualified yoga teaching; they do not replace appropriate prenatal training, individual assessment or advice from a qualified healthcare professional. Always adapt practice for trimester, comfort, experience and medical guidance.
