Benefits
- Strengthens ankles and legs.
- Strengthens shoulders and muscles of back.
- Tones abdomen.
- Improves balance and posture.
Preparation Poses
Follow Up Poses
Counter Poses
Modifications
- Stretch arms out to sides.
- Reach arms back, palms up.
Alternatives
Precautions
- High blood pressure
Video
http://www.youtube.com/watch?v=n6VaM8rFWIQ
