...

How To Teach Heron Pose
Krouncha

Sanskrit
Krouncha

Tips 

  • Sit with legs out  ahead of you.
  • Bend right knee in front of you so it touches the floor.
  • both knees together.
  • Maintain balance while you sit straight
  • Weight rests on your sitting bones.
  • Leg perpendicular to ground.
  • Move chin towards knee.
  • Keep back straight and extended.

Modification 1 | Half Lotus Heron

Half Lotus Heron

Half Lotus Heron

Modification 2 | Strap

Place a strap around the sole of your foot before straightening your leg.

Benefits

  • Stretches  hamstrings
  • Strengthens leg joints and muscles
  • Stretches ankles
  • Flexes leg joints and muscles
  • Stimulates abdominal organs and heart

Precautions

  • Knee or ankle pain
  • Menstruation

Video

http://www.youtube.com/watch?v=Xks_aoMBRNU

Online Yoga Lesson Planner

Create yoga lesson plans quickly and easily. Access 100,000+ yoga lesson plans. Choose from 3000+ poses. Used by 1000+ yoga teachers, trainers and trainees worldwide.

0
    0
    Your Cart
    You're £45.00 away from a 20% discount
    £45
    20% Discount
    Your cart is emptyReturn to Shop

      Pin It on Pinterest