Short Video On How To Teach Easy Pose
Teaching Directions
Sit with legs straight.
Hands on floor beside hips.
Palms down.
Fingers point forward.
Cross legs.
Lower knees.
Lengthen spine by stretching back up.
Rest palms on knees.
Benefits
Flexibility in hips and spine.
Improves posture.
Modifications
Pillow under buttocks.
Back against wall.
Alternatives
Hero.
Perfect.
Lotus.
Precautions
Knee injury.
Counter Pose
Confidence Pose.
Follow-up Poses
Seated Forward Bend.
Seated Twist.
Confidence Pose.
