Wrist Joint Rotation
| Sanskrit Name: | Manibandha Chakra |
|---|---|
| Similar Pose Names: | Wrist rotation |
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Pawanmuktasa, Seated, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit in Base position (legs extended). Extend arms at shoulder height. Makes fits (with thumb inside fists). Rotate fist clockwise (5 rounds), then anticlockwise (5 rounds).
Stretches wrists. Strengthens arms.
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