| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Back Bend, Seated, Seated & Floor, Stretch |
| Anatomy: |
Core, Hamstrings, Hips, Lower Back, Middle Back, Upper Back |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: |
Up |
| Dosha: |
Kapha, Pitta |
Sit on floor. Legs extended. Palms on floor behind back. Fingers point forward. Elbows straight. Open chest. Gaze up.
Opens chest, shoulders, wrist joints. Strengthens hips. Improves posture.
Sit on a folded blanket to lift pelvis.
Yoga Lesson Planner
Pilates Lesson Planner
