Toe Bending Base
| Sanskrit Name: | Padanguli Naman |
|---|---|
| Similar Pose Names: | Staff toe bending,Dandasana toe bending,Stick toe bending |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Pawanmuktasa, Seated, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit with legs extended. Hands beside hips. Lean back a little using arms to support back. Keep spine straight. Move toes of both feet slowly back and forth. Hold each position for a few seconds.
Improve circulation through ankles and toes. Strengthens back muscles. Stretches shoulders, chest.
Sit on a folded blanket to lift pelvis. Back against a wall.
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