Shoulder Rotations
| Sanskrit Name: | Skandh Chakra |
|---|---|
| Similar Pose Names: | Shoulder Socket Rotation |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Pawanmuktasa, Seated, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Wrists & Arms |
| Chakras: | Base |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta |
Place right hand on right shoulder and left hand on left shoulder. Inhale and rotate shoulders up towards ears (neck and head relaxed). Exhale and rotate shoulders back and down by squeezing shoulder blades together. Change direction. Feel shoulders becoming unglued.
Improves posture.
Eyes closed.
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