| Category: |
Pregnancy Lesson Planner |
| Sub Category: |
Breathing Exercises |
| Types: |
Restorative, Seated, Seated & Floor |
| Anatomy: |
Hamstrings, Hips, Lower Back, Psoas |
| Chakras: |
Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: |
Anxiety, Asthma, Depression, Insomnia |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
T1, 2 & 3. Breathe in through nose and out through mouth. On the out-breath make an "oooooooh" or "aaaaaah" sound.
Calming during labour. Gives baby plenty of oxygen.
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