| Category: |
Yoga Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Arm Balance, Balance, Inversion, Seated & Floor, Strengthen |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Neck, Wrists & Arms |
| Chakras: |
Crown Centre, Heart Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: |
Back Pain, Confidence Building, Depression, Headaches, Indigestion, Leg Congestion, Poor Posture, Stress, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Vata |
Come into Downward Dog (facing away from wall). Place one leg at at time on the wall. Walk feet up wall. Straighten legs when they are parallel to ground. Toes point down. Hands directly underneath shoulders. Hold. To release bend knees and walk feet down to mat
Balance. Strengthens shoulders, arms, wrists. Stretches abs.
Back injury. Heart condition. HBP.
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