Hand Clench
| Category: | Seated & Floor |
|---|---|
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Seated, Seated & Floor |
| Anatomy: | Arms & Shoulders, Wrists & Arms |
| Drishti: | Tip Of Nose |
Sit or stand. Hold both arms straight in front of body at shoulder level. Open both hands with palms down. Stretch fingers wide apart as possible. Close fingers to make a tight fist with thumbs inside. Fingers wrap around thumbs. Repeat.
Flexibility in fingers.
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