Easy Shoulder Circles
| Category: | Seated & Floor |
|---|---|
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Pilates Lesson Planner
| Category: | Pregnancy Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Seated, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Psoas, Wrists & Arms |
| Chakras: | Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Anxiety, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
T1, 2, 3. Raise arms up, fingers on both shoulders. Slowly rotate both arms in large circles. Stretch elbows as far back as possible and try to touch together at the front.
Stimulates mammary glands. Improves breathing.
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