Chair Squat I
| Sanskrit Name: | Vrksasana |
|---|---|
| Category: | Chair |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Chair |
| Types: | Balance, Hip Opener, Standing, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Knees, Psoas |
| Chakras: | Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Back Pain, Poor Posture, Sciatica |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand behind chair. Feet a little wider than hip distance. Place hands on top of chair. Look straight ahead finding a gazing point on the wall or floor. If your balance is ok, bring arms straight out in front, parallel to floor with palms facing each other. Inhaling, bend knees to lower into a squat. To come back to standing, exhale as you push into the heels.
Leg strength. Increases flexibility in hips, knees.
Stand in front of chair.
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