| Category: |
Pregnancy Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Hip Opener, Restorative, Seated, Seated & Floor, Stretch |
| Anatomy: |
Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Anxiety, Eye fatigue, Poor Posture, Stress |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
T1, 2 & 3. Sit on mat and place soles of feet together. Let knees drop to sides. Breathe quietly. Keep lower spine curved inwards. Hands rest on thighs or holding feet.
Prep for labour. Opens legs to allow passage of baby.
Sit on front edge of folded blanket.
Yoga Lesson Planner
Pilates Lesson Planner
