Forward Push Stretch Wunda

Sit tall with legs out wide (feet just outside of the chair). Grab the peddle. Part I: Pull back into an arched spine (hollowed abdominals). Look at the floor. Part II: Raise up while pushing the peddle up. Feel your tailbone reaching backwards as you push forwards on the peddle. Release. Repeat I & II.

Stretches spine, shoulders, hams, groins.

A) Hold onto the outsides of feet and fold forwards. B) Catch hold of wrists and fold forwards.

Back injury.

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