Forward Push Stretch Wunda

Similar Pose Names:	Seated forward push stretch wunda
Category:	Wunda Chair
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Pose Directory

Membership Category:	Pilates Lesson Planner
Sub Category:	Wunda Chair
Types:	Forward Bend, Stretch, Inversion, Hip Opener, Prone, Seated & Floor, Seated
Anatomy:	Arms & Shoulders, Biceps & Triceps, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms
Chakras:	Base, Sacral Centre, Solar Plexus Centre, Throat Centre
Therapy:	Anxiety, Stress
Drishti:	Tip Of Nose
Dosha:	Vata, Pitta, Kapha

Sit tall with legs out wide (feet just outside of the chair). Grab the peddle. Part I: Pull back into an arched spine (hollowed abdominals). Look at the floor. Part II: Raise up while pushing the peddle up. Feel your tailbone reaching backwards as you push forwards on the peddle. Release. Repeat I & II.

Stretches spine, shoulders, hams, groins.

A) Hold onto the outsides of feet and fold forwards. B) Catch hold of wrists and fold forwards.

Back injury.

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