| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Wunda Chair |
| Types: |
Balance, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Lower Back, Middle Back, Psoas, Wrists & Arms, Upper Back |
Lie on back with head toward apparatus. Reach back and hold pedal. Inhale, extend legs to a 45 degree angle. Exhale, pike hips overhead. Bring feet back to seat of chair. Inhale to lift legs up like candlestick. Exhale, roll through spine back onto mat. Bring legs back to 45 degrees.
Strengthens core and spine. Stretches spine.
