| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Wunda Chair |
| Types: |
Arm Balance, Balance, Strengthen, Stretch, Prone |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Lower Back, Middle Back, Psoas, Wrists & Arms, Upper Back |
Lie on chair on belly. Press footbar down with hands. Inhale as you begin to lengthen and lift spine, drawing shoulders into back. Keep neck long and as you exhale. Tuck chin and articulate spine back down as you press footbar to floor.
Strengthens spine and deep abdominals.
Bend one elbow for a twist lift and try pulses.
