Knees To Head

Lie on back. Extend arms beside body, palms facing down. Bend knees. Bring knees to chest. Hold legs slightly below knees. Press knees into upper chest. Raise head, shoulders and upper chest to knees. Hold.

Reduces abdominal bloating and backache.

Knee to chest.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Balance and Suryanamaskara variations week 5 of 6
2. Ask Genie2
3. hatha 2
4. Yoga Calm
5. Yoga Calm
6. summer 3 = hip/shoulder opening
7. Astanga
8. Hatha - gentle
9. Opening out to greet the new season, summer is here
10. Opening out to greet the new season, summer is here
11. Peak - Navasana (Boat)
12. Wrist Free Hands Free Yoga Flow Class
13. Vinyasa sequence for digestion
14. Necks and Shoulders/Ahimsa
15. Friday 7.3  Patanjali 1.22 conviction and practice
16. Friday 7.3  Patanjali 1.22 conviction and practice
17. Combo - necks, shoulders, core/abs, quads, hamstrings, ankles
18. Mixed Ability - copy
19. Mixed Ability - copy
20. DM 12/5/17
21. LESSON 1 10 WEEK LESSON PLAN - Beginner 23.7.17
22. LESSON 1 10 WEEK LESSON PLAN - Beginner 23.7.17
23. Sheri strong upper bod
24. Week 2: Hatha Yoga Beginners
25. Week 4: Hatha Yoga Beginners
26. Week 4: Hatha Yoga Beginners
27. Week 6: Hatha Yoga Beginners
28. Sun salutations and finding the flow week 6
29. for our backs, 3
30. Sheri class 2
31. Sheri class 2
32. Caterpillar To Butterfly: Be The Change That You Wish To See In The World
33. 4, flowing and foundation strengtheners - BW
34. Mentorship Cool Down - Cara
35. LESSON 1 10 WEEK LESSON PLAN - Beginner 23.7.17
36. LESSON 1 10 WEEK LESSON PLAN - Beginner 23.7.17
37. Vinyasa Flow Class Three
38. Vinyasa Flow Class Three
39. heart opening poses .. anahata chakra .
40. Balance and equilibrium week 2
41. week 19 2017
42. The Warriors
43. 4, flowing and foundation strengtheners - H
44. Vinyasa Flow Class One
45. Vinyasa Flow Class One
46. Looking forward to Yoga
47. Vinyasa Flow Class Two
48. Vinyasa Flow Class Two
49. Balance and equilibrium week 3
50. 2, deep stretching and release, bw
51. Community Class #1
52. Fire log pose
53. Nidra Chilled Movements
54. Balance and equilibrium week 2
55. 5, yoga with attention
56. Balance and Suryanamaskara variations week 5 of 6
57. Integral-style Yoga Week 12
58. Fire log pose
59. Week Two Term One Full Body Release
60. Week Two Term One Full Body Release
61. Week Two Term One Full Body Release
62. 6, yoga for the heart
63. Bea V
64. 5, yoga for the heart
65. Beginners Purna Sequence Week 3 - Forward bends/Inversions
66. Week Two Term One Full Body Release
67. Week Two Term One Full Body Release
68. Week Two Term One Full Body Release
69. Fire log pose
70. Integral-style Yoga Week 12
71. Balance and Suryanamaskara variations week 5 of 6
72. 5, yoga with attention
73. Nidra Chilled Movements
74. Vinyasa Flow Class Three
75. Vinyasa Flow Class Three
76. Week 28.02.17
77. Week Three Term One Full Body Release
78. Week Three Term One Full Body Release
79. Week Three Term One Full Body Release
80. 5, yoga with attention - Copy
81. Vinyasa Flow Class One
82. Vinyasa Flow Class One
83. Vinyasa Flow Class Two
84. Vinyasa Flow Class Two
85. Vinyasa Flow Class Three
86. Vinyasa Flow Class Three
87. Week Four Term One Full Body Release
88. Week Four Term One Full Body Release
89. Week Four Term One Full Body Release
90. 153, Zoom
91. 3, more flowing and foundation strengtheners - H
92. John Kelly Homework -Leg work
93. Migros
94. Week Five Term One Full Body Release
95. Week Five Term One Full Body Release
96. Week Five Term One Full Body Release
97. Side bends creating space
98. Week Six Term One Full Body Release
99. Week Six Term One Full Body Release
100. Week Six Term One Full Body Release