Deer Prone

Sit with soles of feet touching. Swing left leg behind you while keeping it bent. Front right shin is parallel to front of mat. Ground left hip. Lower torso over right knee. Elbows touch floor. Palms together. Switch sides.

Twist. Hip Opener.

Fold upper body over a bolster.

Ankle or knee injury.

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1. 50 - 60 minute intermediate B2
2. Whole body 20
3. Ask Genie2
4. Jules Home Practice
5. Headstand, Handstand and Arm Balance - copy
6. Awakened/ Throat 5th chakra
7. Throat 5th chakra enlightened/private/sat
8. Throat 5th chakra Y plus 30 min yin
9. Throat 5th chakra 90 min Y
10. Throat 5th chakra 90 min Y - Copy
11. Relax & Restore
12. 20 - 30 minute intermediate B
13. 50 - 60 minute intermediate B2
14. active beginner DM
15. Yin Yoga Poses
16. Throat 5th chakra Y plus 30 min yin
17. Throat chakra plus 30 min yin
18. Ask Genie3
19. Yin - Flexions avant & Flexions arrière
20. Throat chakra plus 30 min yin
21. Whole body 32 (theme connection)
22. Throat 5th chakra enlightened/private/sat
23. Throat 5th chakra enlightened/
24. Headstand, Handstand and Arm Balance
25. Ask Genie2
26. Whole body 35
27. Ask Genie4
28. Ask Genie2
29. MH1
30. Ask Genie4
31. Ask Genie2
32. ggg
33. Throat 5th chakra enlightened Test
34. Throat 5th chakra enlightened Test
35. Candleight Yin :: Third Chakra :: Empowerment
36. Yin Yoga Poses
37. 2017 Week 16
38. vinyasa slow flow
39. Yin 90
40. Yin - Flexions avant & Flexions arrière
41. Poses for new Sequences
42. yin plan
43. selayang
44. Inhale Yoga -Yoga Flow( balancing and grounding poses)
45. Week 7 focus on Pigeon
46. Inhale Yoga -Yoga Flow( balancing and grounding poses)
47. Ask Genie13
48. Beginners to use
49. Binds 20-03-20
50. Ask Genie15
51. 'May Day' Lesson Plan
52. Yin yoga
53. Ask Genie22
54. Ask Genie23
55. September 2018 class
56. Yin yoga 75
57. 2018 Week 46 Actief
58. Yin yoga 90 wk 3 and 4
59. Yin yoga 90 wk 5 and 6
60. Yin yoga 90 wk 7 and 8
61. Yin yoga 90 wk 7 and 8
62. Yin yoga 90 wk 11 and 12
63. Beginners to use
64. Yin yoga 90 wk 3 and 4
65. Relax & Restore
66. Slow flow & Yin
67. prone
68. Relax & Restore
69. Neck, shoulders and back.
70. earth grasshopper
71. Relaxation
72. Yin yoga 90 wk 3 and 4
73. 14th January 2020
74. 14th January 2020
75. Fire, small intestine, compassion
76. Cavendish 11 Feb 2020
77. Ealing feb 2020
78. JY YIN (15th & 22nd April 2020)
79. PSOAS FOCUS Thursday Hatha May 2020
80. JY-Yin (Thurs 14th & 21st May 2020)
81. PSOAS FOCUS Thursday Hatha May 2020
82. JY YIN (25 Jun 2nd & 9th July 2020)
83. Relax & Restore
84. Hips and core
85. Hips and core
86. Beginners Week 6
87. Core Yoga Challenge 4: 12 Weeks To Sculpt A 6 Pack
88. Hips and core
89. Evening Rejuvenation
90. Evening Rejuvenation
91. Evening Rejuvenation
92. Relax & Restore 2
93. Relax & Restore 2
94. Gentle Yoga Hip Openers
95. Gentle Yoga Hip Openers
96. Relax & Restore
97. Gentle Yoga Hip Openers
98. Stretchy FLow
99. Calming evening
100. Calming evening