Lying Twist

Lie on back. Raise right leg up and roll it over to left side (foot touches floor). Spread legs wide. Put left hand on right thigh for leverage. Switch sides.

Align pelvic. Eases sciatic pain.

Lift head up.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Sandford week four
2. Mathwork
3. Mat Workout 1: 45 Minutes
4. For Yarin
5. Matwork Poses
6. matwork
7. Beginners Matwork Pilates Workout: Mobility, Flexibility & Coordination
8. Easter homework
9. Flow 1
10. Anne homework
11. Ask Genie1
12. Pilates for Horseriders - week 1
13. 1
14. Diane
15. Kathy
16. Beginners Week 1
17. Beginners Week 1
18. Beginners Week 1
19. Beginners Week 1
20. Beginners Week 2
21. Beginners Week 2
22. 26.11.18
23. 6th Feb 2019
24. Post Nat Mat Class
25. Jen - 18 January 2020
26. Ask Genie2
27. Pilates Workout int/adv core activation
28. long lesson -- 12?
29. Beginners Week 5
30. Beginners Week 5
31. Beginners pilates week 1
32. Beginners pilates
33. Assessment
34. Assessment
35. Alan and Hilary - 23 November
36. Alan and Hilary - 23 November
37. Beginners pilates
38. Penny
39. Rhian - 25 January 2020
40. Anna - 1 Feb 2020
41. Mat Work Exercises
42. Sue and Mike - 22 February
43. Sue and Mike - 22 Feb 2020
44. Sandra
45. Pilates - April 1/2
46. Intermediate Pilates April 6th
47. Beginners Pilates-8/10
48. Adele
49. Intermediate Pilates May 5th
50. Virtual Pilates 21/05/2020 Intermediate - Corine
51. Virtual Pilates 5a
52. Maya - 14 November 2020
53. Beginners Pilates
54. General Pilates June 23rd
55. Intermediate Pilates June 25th
56. Sue Perry - Home Exercises
57. General Pilates July 6th
58. Small Ball Intermediate 22072020
59. Joe 2
60. Beginners Mat Pilates -8/10
61. Beginners Mat Pilates -rali
62. Beginners Mat Pilates
63. Virtual Pilates 21/05/2020 Intermediate - Corine
64. Beginners Pilates
65. Beginners Week 5
66. Beginners Week 5
67. Lockhart Family November
68. Beginners Mat Pilates
69. Beginners Mat Pilates
70. General class lockdown 2
71. Ask Genie2
72. Ask Genie3
73. Ask Genie4
74. Beginners Pilates
75. Ask Genie2
76. Foundation Mat Class
77. Ask Genie2
78. Ask Genie10
79. Foundation Mat Class- long
80. Ask Genie2
81. Ask Genie1
82. Beginners Mat Pilates
83. Pilates 3 for Reyn & Kim
84. Hamish Alexander Plan 2
85. Ask Genie1
86. Beginners Pilates
87. Beginners Pilates
88. Beginners Mat Pilates
89. James Crispe 2.1
90. Beginners Mat Pilates
91. Ask Genie1
92. Supine Class
93. Supine Class- Sujanya Friday 6/8/21
94. Beginners Pilates
95. Test
96. Ask Genie1
97. Beginners Mat Pilates
98. Beginners Pilates
99. Beginners Mat Pilates 1
100. Pilates 3 for Reyn & Kim