Firelog

From seated position, place left foot (or ankle) on top of right knee. Slide right foot forward until its below left knee. Press hips down. Reach crown of head up. Drop shoulders down and back. Press chest towards front. Relax knees down towards floor. Keep back flat and chest open. Exhale. Reach torso forward as far as comfortable (hold onto knees or walk hands forward). Head touches floor. Hold. Switch sides.

Stretches thighs, groins, psoas. Stimulates abs. Hip opener.

Folded blanket under hip bones. Folded blanket between legs.

Knee or low back injury.

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1. Week 7 Foyer - Finding Balance
2. Whole body 34 (open hips)
3. Easing into the hips
4. 23rd and 24th April 2019
5. Lower Body Monday
6. Whole body 19
7. Ask Genie2
8. yin sequence with yang intro for Pilamaya teacher Training
9. yin sequence with yang intro for Pilamaya teacher Training
10. 2016 Week 25
11. September Community Class
12. September Community Class
13. Headstand, Handstand and Arm Balance - copy
14. Headstand, Handstand and Arm Balance - copy
15. Day 1 - Full Practice Yoga
16. chakra two Svadhisthana
17. Ask Genie1
18. Ask Genie3
19. Whole body 24
20. July 24th
21. Ruth 3
22. Yin Yoga Poses
23. Whole body 27
24. Day 4 - Full Yoga Lesson
25. Balance week 8: noticing and appreciating an underlying sense of contentment
26. Svadhistana Flow - Ideas
27. Festive Hatha Yoga - Seasonal Reflection (Reflect, Nourish, Transform) - 3
28. Whole body 34 (open hips)
29. Headstand, Handstand and Arm Balance
30. Headstand, Handstand and Arm Balance
31. Ajna Chakra
32. Fighting for your best
33. Hip opening vinyasa prep
34. Balance week 8: noticing and appreciating an underlying sense of contentment
35. clinic 6
36. The Warriors
37. 2, deep stretching and release, bw
38. Ask Genie3
39. Fire log pose
40. Week 8 Foyer - Finding Balance 2 (half moon)
41. 5, yoga with attention
42. Fire log pose
43. Week 8 Foyer - Finding Balance 2 (half moon) 1
44. Week 7 Foyer - Finding Balance 2
45. Week 7 Foyer - Finding Balance 2
46. Week 8 Foyer - Finding Balance 2 (half moon) 1
47. Fire log pose
48. 5, yoga with attention
49. 5, yoga with attention - Copy
50. Power Yoga
51. test
52. Power Yoga
53. Power Yoga
54. 30 day yoga : Class 1
55. Ask Genie2
56. restart and renew
57. Ask Genie1
58. Senior Gentle Yoga
59. Senior Gentle Yoga
60. A Journey To Self
61. BBY - Hip Flow #2 Beginner to Intermediate
62. BBY - Hip Flow #2 Beginner to Intermediate
63. BBY - Hip Flow #2 Beginner to Intermediate
64. Yin Yoga Poses
65. Post Tennis Yoga
66. Hip Bursitis
67. Sacral Chakra
68. another 3
69. Yin 90
70. light vinyasa
71. light vinyasa
72. Fun Teen Flow - NOT FINISHED
73. The Warriors
74. Ask Genie3
75. Balance week 8: noticing and appreciating an underlying sense of contentment
76. Finding Balance 2 - half moon
77. Stability
78. Ask Genie1
79. Week 23 2017
80. week 24 2017
81. Gentle Hatha, 60 minutes,
82. Sacral Chakra
83. Total Spine Release Winter
84. Ask Genie4
85. 2, deep stretching and release, bw
86. Element Fire - part two
87. Ask Genie1
88. Jen Samyoga Hanumanasana All Levels
89. Jen Samyoga Hanumanasana All Levels
90. Ask Genie3
91. Ajna Chakra
92. Runners,Gym Junkies, Hikers, Walkers, Tight Hips & Beginners
93. Short summer slow flow
94. Binna Burra Yin Class
95. Vinyasa Flow
96. Vinyasa Flow
97. Splits
98. Splits
99. Runners,Gym Junkies, Hikers, Walkers, Tight Hips & Beginners
100. Hip Opening & Strengthening
101. Hip Opening & Strengthening