Deer

Sit with legs crossed. Draw right leg behind you. Place right hand on left knee. Bring left hand behind and twist. Repeat on other side.

Twist. Hip Opener.

Fold upper body over a bolster. Rotate to opposite side. Move feet away from hips.

Ankle or knee injury.

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1. Gentle yoga hips
2. Whole body 20
3. Friday 7.3  Patanjali 1.22 conviction and practice
4. Gentle Flow for Hip flexors
5. RUTH #1 & 2
6. Yin Yoga Poses
7. warrior
8. Yin - Flexions avant & Flexions arrière
9. Periode 1 - Les 1
10. Yoga for Legs lesson plan 1
11. Dan/Christina 8.20.16 In-Powered Yoga
12. Ask Genie1
13. Whole body 32 (theme connection)
14. Ask Genie1
15. WH 26/4/17
16. Ask Genie1
17. MGGS Yoga
18. Whole body 35
19. Ask Genie1
20. intro tweens
21. vinyasa slow flow
22. Caterpillar To Butterfly BEGINNER 6 Week
23. Vinyasa # 1 Introduction Beginners
24. warrior
25. Holiday Stress Reduction Series
26. 7, there's strength in flowing movements
27. Ask Genie1
28. Ask Genie3
29. warrior
30. Legs
31. warrior
32. Ask Genie3
33. week 8/9
34. Yin Yoga Poses
35. Gentle Flow for Hip flexors
36. Post Tennis Yoga
37. vinyasa slow flow
38. vinyasa slow flow
39. NEW
40. Yin 90
41. WH 10/5
42. Brickfields 2
43. Ask Genie3
44. Yin - Flexions avant & Flexions arrière
45. Vata Imbalance Sequence
46. YIN YOGA 20170609
47. yin
48. Core Focus
49. vinyasa slow flow 2
50. YIN YOGA 1
51. Final Assessment
52. YIN YOGA 1
53. Core Activation and Body Strengthen
54. Five Elements Vinyasa and seated Meditative Vinyasa
55. Warrior Flow
56. Ask Genie3
57. Spring detox twist class
58. duta tropika 1
59. Basic Flow TEST 1
60. Spring detox twist class
61. Uplifting Autumn Yoga Series 2
62. Root/Muladara Chakra
63. Pratiprasava
64. Week 7 focus on Pigeon
65. Manipura - core and twists
66. Caterpillar To Butterfly
67. B. TYC Beginners - Main Section 2 of 4
68. B. TYC Beginners - Main Section 2 of 4 -copy
69. legs
70. Yoga for Justine
71. Gentle Flow #1 Introduction (evdrivon)
72. Core Activation and Body Strengthen
73. Ask Genie11
74. Vinyasa # 1 Introduction (evdrivon)
75. Ask Genie2
76. Vinyasa # 1 Introduction (evdrivon)
77. Vinyasa # 1 Introduction (evdrivon)
78. Ask Genie2
79. Vinyasa # 1 Introduction (evdrivon)
80. Ask Genie13
81. Ask Genie3
82. The Throat Chakra with Adrienne
83. Caterpillar To Butterfly
84. 2018 Week 14
85. lesson 6
86. 2018 Wk 29 Yin
87. Warrior I Peak Pose
88. Tween/Teen Warrior I Peak Pose
89. Lesson plan forarm stand
90. charity yoga: spring 3 (twists)
91. 2018 Week 19
92. 'May Day' Lesson Plan
93. Seated & Floor
94. Caterpillar To Butterfly
95. charity yoga: spring 3 (twists)
96. Ask Genie21
97. Ask Genie22
98. Caterpillar To Butterfly
99. Saturday Sunrise Twist Class Two
100. YIN YOGA 1feather