Arm Balance, Balance, Stretch, Chest Opener, Hip Opener, Seated & Floor, Restorative, Animal
Arms & Shoulders, Biceps & Triceps, Core, Hips, Lower Back
Leg Congestion, Poor Posture
Tip Of Nose
Sit with legs straight in front. Lean back slightly on hands. Place right ankle over left knee. Bend left leg and bring heel in towards hip. Keep right foot flexed to support knee. Move hips closer to the left foot (deepen stretch). Move hands away from you and lean into them. After coming out, shake out arms to relax them. Repeat on other side.