Trunk Rotations

Category:	Matwork
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Pose Directory

Membership Category:	Pilates Lesson Planner
Sub Category:	Matwork
Types:	Twist, Seated & Floor, Seated, Standing
Anatomy:	Core, Lower Back
Chakras:	Sacral Centre, Solar Plexus Centre, Heart Centre
Therapy:	Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture
Drishti:	Tip Of Nose
Dosha:	Pitta, Kapha

Cross arms in front of chest. Slowly turn to right as far as you can. Hold. Rotate other way as far as you can. Hold. Return to start.

Stretch muscles around spine.

Arms to the sides.

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Trunk Rotations Pilates Exercise FAQs

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What are the teaching directions for Pilates Trunk Rotations?

Stand tall. Take a big step forward with the right foot. Shift weight onto the right leg. Raise arms overhead. Interlace fingers. Lift left leg. Gaze at a point on the floor. Repeat on the other side.