Lie supine, band under ribs, arms in a t shape to side. Legs in TT, take both legs to the right and punch the left hand to the side for opposition. Repeat taking legs to the left, punching out the hand to the right side for opposition.
Strengthens core. Improves flexibility in spine.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
Yoga and Pilates lesson planning made easy