| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Stretch, Twist, Chest Opener, Hip Opener, Seated & Floor, Restorative, Supine |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Side |
| Dosha: | Pitta, Kapha |
Lay on side. Knees bent and stacked. Arms straight and stacked. With top arm trace a circle overhead. Eyes watching fingertips. Allow body to twist as arm opens to side. Do circles on each side.
Helps back and buttocks. Relaxes back and pelvis muscles.
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Video Of Pose
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