Spine Twists Reformer

Sit cross legged on reformer. Hold long loop with both hands. Extend arms in front keeping shoulders down, hands in front of breast bone. Exhale, twist to right without lowering arms. Inhale, return to center.

Stretches, strengthens back.

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1. 15 Minute Reformer Challenge: Core + Arms
2. Beginner Reformer
3. opt
4. Reformer Exercises
5. SPINE RELIEF
6. V2 Mixed Level
7. V1 Mixed Level
8. V1 Mixed Level
9. flow 1.5
10. flow 1.5
11. Reformer Exercises
12. V2 Mixed Level
13. 90 mins Reformer Exercises
14. Reformer
15. Reformer Exercises
16. Reformer
17. Reformer Exercises
18. Reformer Exercises
19. flow 1.5
20. flow 1.5
21. CP Flow 1.5
22. CP Flow 1.5
23. STOTT REFORMER REPERTOIRE: Essential & Intermediate
24. STOTT REFORMER REPERTOIRE: Essential & Intermediate
25. STOTT REFORMER REPERTOIRE: Essential & Intermediate
26. STOTT REFORMER REPERTOIRE: Essential & Intermediate
27. STOTT REFORMER REPERTOIRE: Essential & Intermediate
28. STOTT REFORMER REPERTOIRE: Essential & Intermediate
29. STOTT REFORMER REPERTOIRE: Essential & Intermediate
30. STOTT REFORMER REPERTOIRE: Essential & Intermediate
31. STOTT REFORMER REPERTOIRE: Essential & Intermediate
32. STOTT REFORMER REPERTOIRE: Essential & Intermediate
33. STOTT REFORMER REPERTOIRE: Essential & Intermediate
34. STOTT REFORMER REPERTOIRE: Essential & Intermediate
35. STOTT REFORMER REPERTOIRE: Essential & Intermediate
36. STOTT REFORMER REPERTOIRE: Essential & Intermediate
37. STOTT REFORMER REPERTOIRE: Essential & Intermediate
38. STOTT REFORMER REPERTOIRE: Essential & Intermediate
39. Reformer Exercises
40. STOTT REFORMER REPERTOIRE: Essential & Intermediate
41. STOTT REFORMER REPERTOIRE: Essential & Intermediate
42. STOTT REFORMER REPERTOIRE: Essential & Intermediate
43. STOTT REFORMER REPERTOIRE: Essential & Intermediate
44. STOTT REFORMER REPERTOIRE: Essential & Intermediate
45. STOTT REFORMER REPERTOIRE: Essential & Intermediate
46. STOTT REFORMER REPERTOIRE: Essential & Intermediate
47. STOTT REFORMER REPERTOIRE: Essential & Intermediate
48. Reformer
49. 90 mins Reformer Exercises
50. Reformer Exercises
51. SCULPT
52. SCULPT
53. SCULPT
54. ADORE YOUR CORE
55. ADORE YOUR CORE
56. ADORE YOUR CORE
57. FULL SCULPT - Balance Cushion & Hand Weights
58. FULL SCULPT - Balance Cushion & Hand Weights
59. FULL SCULPT - Balance Cushion & Hand Weights
60. FULL ADORE YOUR CORE Small Ball
61. FULL ADORE YOUR CORE Small Ball
62. FULL ADORE YOUR CORE Small Ball
63. FULL SPINE RELIEF Foam Roller
64. STOTT REFORMER REPERTOIRE: Essential & Intermediate
65. STOTT REFORMER REPERTOIRE: Essential & Intermediate
66. STOTT REFORMER REPERTOIRE: Essential & Intermediate
67. STOTT REFORMER REPERTOIRE: Essential & Intermediate
68. STOTT REFORMER REPERTOIRE: Essential & Intermediate
69. STOTT REFORMER REPERTOIRE: Essential & Intermediate
70. STOTT REFORMER REPERTOIRE: Essential & Intermediate
71. STOTT REFORMER REPERTOIRE: Essential & Intermediate
72. STOTT REFORMER REPERTOIRE: Essential & Intermediate
73. STOTT REFORMER REPERTOIRE: Essential & Intermediate
74. STOTT REFORMER REPERTOIRE: Essential & Intermediate
75. STOTT REFORMER REPERTOIRE: Essential & Intermediate
76. STOTT REFORMER REPERTOIRE: Essential & Intermediate
77. STOTT REFORMER REPERTOIRE: Essential & Intermediate
78. STOTT REFORMER REPERTOIRE: Essential & Intermediate
79. STOTT REFORMER REPERTOIRE: Essential & Intermediate
80. Reformer Exercises
81. Mitch Week 4
82. STOTT REFORMER REPERTOIRE: Essential & Intermediate
83. STOTT REFORMER REPERTOIRE: Essential & Intermediate
84. STOTT REFORMER REPERTOIRE: Essential & Intermediate
85. STOTT REFORMER REPERTOIRE: Essential & Intermediate
86. STOTT REFORMER REPERTOIRE: Essential & Intermediate
87. STOTT REFORMER REPERTOIRE: Essential & Intermediate
88. STOTT REFORMER REPERTOIRE: Essential & Intermediate
89. STOTT REFORMER REPERTOIRE: Essential & Intermediate
90. FULL SCULPT - Balance Cushion & Hand Weights
91. FULL SCULPT - Balance Cushion & Hand Weights
92. FULL SCULPT - Balance Cushion & Hand Weights
93. Mitch Week 3
94. Reformer Exercises 1
95. Reformer Exercises
96. STOTT REFORMER REPERTOIRE: Essential & Intermediate
97. STOTT REFORMER REPERTOIRE: Essential & Intermediate
98. STOTT REFORMER REPERTOIRE: Essential & Intermediate
99. STOTT REFORMER REPERTOIRE: Essential & Intermediate
100. STOTT REFORMER REPERTOIRE: Essential & Intermediate
101. STOTT REFORMER REPERTOIRE: Essential & Intermediate
102. STOTT REFORMER REPERTOIRE: Essential & Intermediate
103. STOTT REFORMER REPERTOIRE: Essential & Intermediate