Upper Back Extension

Come to all fours. Walk hands in front lowering chest down to floor. Keep hips raised over knees. Release forehead to floor. Stretch arms as much as is comfortable.

Hip opener. Stretches inner thighs, groins, hips.

Wide knees. Blanket under knees.

Knee or ankle injuries. Back pain.

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1. Ask Genie1
2. Ask Genie1
3. Mathwork
4. 15 Minute Mat Challenge: Cervical spine
5. 15 Minute Intermediate Mat Pilates Challenge
6. 15 Minute Stretching Challenge 1
7. LH testing download15 nute Stretching Challenge 1
8. 15 Minute Stretching Challenge 1
9. Matwork Poses
10. matwork
11. matwork
12. Easter homework
13. Ask Genie1
14. Mixed Ability Feb '18
15. Diane
16. Osteo autumn week 4
17. Ask Genie4
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19. Post Nat Mat Class
20. Clase piso pau y lu
21. Face to face November
22. Ask Genie1
23. Pilates intermediate class
24. pilates 1
25. Intermediate
26. Mat Work Exercises
27. Intermediate
28. Sandra
29. Ask Genie10
30. Katie Burton 1.
31. Ask Genie2
32. w/c 1 Feb restorative
33. Ask Genie4
34. Ask Genie1
35. Ask Genie1
36. Ask Genie16
37. Ask Genie1
38. Ask Genie17
39. Ask Genie18
40. Ask Genie1
41. Ask Genie1
42. School November
43. Ask Genie2
44. March 2023
45. Prone prepilates
46. Stretches
47. Stretches copied
48. intermediate1
49. Ask Genie1
50. Back care and core activation.
51. 4
52. Ask Genie1
53. Ask Genie3
54. Mat Pilates Wed 4th Jan
55. 13 Full Classical Mat
56. 18 Mat Pilates
57. 21 matwork intermediate
58. Mat Pilates
59. 24 Mat Pilates
60. Mat Pilates Tuesday 29th November 2022
61. Stretches Rob 2023
62. Mat Pilates Wed 4th Jan
63. 30 Mat Pilates : MAGIC RING
64. Mat week 5 SLC
65. 21 matwork intermediate
66. Back n core activation.
67. Ground Based Lesson Plan Mat - Helen
68. Ground Based Lesson Plan Mat - Helen
69. 24 Mat Pilates
70. 25.04 Mat Pilates
71. Ask Genie 2
72. Lengthen & Strengthen Full body practice
73. Ask Genie 3
74. Ask Genie 1
75. test 2
76. Ask Genie 2
77. Stretches Rob 2023
78. Mat Exercises
79. Full Body Pilates 1 (beginner)
80. Mat Exercises lesson plan to work on
81. Ring Of Fire
82. Ask Genie 3
83. Ask Genie 3
84. Ask Genie 1
85. 24 Mat Pilates
86. Ask Genie 3