Legs Up On Bolster

Put bolster to side. Lie on back. Bring feet close to buttocks. Lift hips up. Slide bolster under hips. Raise legs.

Stretches back of legs, front torso.

Back injury.

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1. Bolster
2. Bolster Basics
3. Blackberry 2 of 6
4. Ask Genie1
5. Yoga Therapy For Varicose Veins: Raised Leg Poses
6. Beginners wk 7
7. Bolster Yoga
8. Relax Bolster Yoga
9. Bolster Yoga
10. Relax Bolster Yoga
11. Yin Yoga for inflexible people
12. Hanumanasana Monkey God Pose
13. Yin Yoga for inflexible people
14. Restorative Yoga
15. Yin Yoga for inflexible people
16. Beginner Class 5 - Salamba Sarvangasana
17. Beginner Class 5 - Salamba Sarvangasana - Copy
18. Restorative Yoga - General shorter holds than Judith
19. Restorative Yoga: Antithesis Of No Pain No Gain Mentality
20. solar lunar equinox 2
21. spring has sprung
22. spring has sprung 2
23. 2017 Week 14
24. Beginner Class 5 - Salamba Sarvangasana - Copy
25. group taught class
26. Restorative Yoga - General shorter holds than Judith
27. Greet the Day Beach Yoga (Standing)
28. 2017 Week 21
29. Iyengar Beginners Standing - Citylit
30. Restorative back - Suzie
31. Total Spine Release Winter
32. Online Autumn Yin Workshop / Acceptance
33. Rudding Restorative Session
34. Rudding Restorative Session
35. PD Office: Yoga Sequence
36. samhain yoga
37. Restorative Yoga (60 minutes)
38. Bolsters
39. Sattva Hatha Yoga - Yin Yoga - 12 October 2018
40. Restorative #11
41. Relax Bolster Yoga
42. full body stretch 1hr yin for flex
43. a little yin and yang
44. restorative class
45. Restorative Yoga (60 minutes)
46. Sattva Hatha Yoga - Yin Yoga - 10 August 2018
47. Ahimsa Class Theme
48. Beginners wk 7
49. Heart opening slow down class
50. Heart opening and breath
51. Deep stretch Yoga 1- caterpillar to butterfly
52. Leaving behind what no longer serves you
53. Sattva Hatha Yoga - Yin Yoga - 12 October 2018
54. PCC Yoga Week 9 (#8/10) [accidentally edited - find notes and return to original]
55. PCC Yoga Week 11 (#10/10)
56. Eight with Strap
57. Liver Meridian Yin Practice
58. The Tao of Pooh Yin Practice
59. Equanimity Vinyasa Sequence
60. Mindfulness Yin Workshop
61. Prenatal Poses
62. Bolster and Blocks
63. Late Summer/Autumn Yin Workshop
64. Get centred & grounded class
65. Grounding and Centering
66. Bringing asana into the body - 3
67. Havannah
68. Havannah Lesson 1
69. Bolster Poses
70. Restorative v3
71. Backbend Heart Opener sequence
72. Yin
73. Yin
74. Gentle Flow
75. psoas
76. Restorative #10
77. Stepping into Shoes, 2
78. Kerry-ann Dutton
79. Kerry-ann Dutton
80. Christmas calming practice - forward bends
81. Yin
82. Candlelight
83. Gentle Yoga Full Body
84. Gentle Yoga Full Body
85. Gentle Yoga Full Body Saturday
86. psoas
87. Candlelight
88. Gentle Yoga Full Body thursday
89. 2019 Wk 5
90. Restorative #12
91. Harmony Vinyasa Class
92. Equanimity Class plan
93. Candlelight glow 05/02/20
94. Hanumanasana Peak Pose
95. balancing vinyasa class
96. Yin Practice - Saturday pm
97. Reconnect ~ Sunday am
98. JY - SIDE BENDs 45-mins (22nd April 2020)
99. JY - INVERSION 45-mins (20th April 2020)
100. JY - Strength in Asana (25th April 2020)