Supine Butterfly I

Lie on back with legs together. Arms at sides. Bring soles of feet together. Interlock hands around feet and bring them close as possible to chest.

Flexes calves & hams which get tight from sitting.

Circling. Rocking. 1 knee to chest.

Back injury.

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1. Staff Peak Pose: Ancient Symbol Of Leadership
2. Balance and Suryanamaskara variations week 5 of 6
3. Sun Salutation 3
4. Yoga For Golfers: 18 Hip Openers To Increase Your Driving Distance
5. Yoga For Hips: 18 Hip Openers
6. Weeks 2 / 6 / 10 / 14
7. Bolster Basics
8. Bolster Basics
9. Bolster Basics
10. Gentle Yoga
11. Skylar Seated Stretches
12. MedYoga: Beginners Postures
13. Basic Purna sequence - with Ardha Hanumanasana and janu sirsanana
14. Natajarasana
15. Core/Detox/Vasisthasana
16. Core/Detox/Vasisthasana
17. Core - Detox - Vasisthasana
18. Core - Detox - Vasisthasana
19. Fort Lee
20. Week 7 Foyer - Finding Balance
21. Lesson 1: Working towards Hanumanasana Monkey God Pose
22. Wk 1 Jan 17
23. Wk 1 Jan 17
24. Hatha Variety Mix
25. Hatha Variety Mix
26. Navasana (Boat) for beginners
27. Ask Genie1
28. The Yamas - Ahimsa
29. Intermediate1 slow flow
30. Intermediate1 slow flow
31. Intermediate1 sol floow
32. Intermediate1 sol floow 2
33. Intermediate1 sol floow 2
34. April 13
35. Sun Sal B march 4
36. Sun Sal B march 4
37. Yoga For Hips: 18 Hip Opening Yoga Poses
38. Opening out to greet the new season, summer is here
39. Sal B march 4 bridge
40. Sal B march 4 bridge
41. Intermediate1 sol floow 2 /a
42. Intermediate1 sol floow 2 /a
43. A & C / Fresh
44. A & C / Fresh Sol
45. March 2017
46. Aug 22-24 mid flow
47. Enlightened 2
48. Enlightened 2
49. Enlightened
50. Enlightened
51. Heart - STAYING IN THE FLOW - Copy !!
52. Ask Genie1
53. Enlightened - Copy-
54. Enlightened - Copy-
55. flexibility vinyasa
56. MANDALA Vinyasa Flow
57. Enlightened 3
58. Enlightened 3
59. 4/13 Part 1
60. 4/13 Part 1
61. Core Focus
62. Core Focus
63. 4/20 Yoga
64. 4/20 Yoga
65. Oct 2016 Warrior
66. Free Intro lesson 1
67. MYSORE Vinyasa Flow - Copy
68. MYSORE Vinyasa Flow
69. Stand up session - strong and open hips
70. Stand up session - strong and open hips
71. MALA Vinyasa Flow
72. MedYoga Favourites
73. MedYoga: Foundation Poses
74. MedYoga: Levels 1 & 2
75. MedYoga: Level 3
76. Private
77. Private
78. yogong
79. yogong
80. Hatha Étirements
81. Power vinyasa flow ouverture épaules et hanches
82. Core/Detox/Vasisthasana sol flow
83. Core/Detox/Vasisthasana sol flow
84. Discovering Balance
85. Invert Your Spine
86. MALA Vinyasa Flow
87. *** MALA Vinyasa Flow - copy -
88. Ask Genie1
89. Enlightened hip openers 2nd chakra
90. Enlightened hip openers 2nd chakra
91. Stand up session - strong and open hips
92. Ask Genie1
93. Awakened Flow hip openers 2nd chakra
94. Awakened Flow hip openers 2nd chakra
95. Sol Flow hip openers 2nd chakra
96. Sol Flow hip openers 2nd chakra
97. Sol Flow hip openers 2nd chakra -copy - Pigeon, Vasisthasana
98. Sol Flow hip openers 2nd chakra -copy - Pigeon, Vasisthasana
99. Enlightened hip openers 2nd chakra
100. Enlightened hip openers 2nd chakra