Solar Plexus Centre, Heart Centre, Throat Centre, Third Eye, Crown Centre
Therapy:
Back Pain, Confidence Building, Indigestion, Sciatica, Leg Congestion, Poor Posture, Varicose Veins
Drishti:
Up
Dosha:
Vata, Pitta
From Shoulderstand bend from hips to lower toes to floor beyond head. Torso perpendicular to floor. Legs fully extended. Toes on floor. Soften throat. Press hands against back. To release place hands on back and lift into Shoulderstand. Roll onto back.
