Supine Legs Raised

Sanskrit Name:	Urdhva Prasarita Padasana
Similar Pose Names:	Supine leg lift,Supine leg raise
Category:	Seated & Floor
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Pose Directory

Membership Category:	Yoga Lesson Planner
Sub Category:	Seated & Floor
Types:	Seated & Floor, Supine, Hip Opener, Stretch, Restorative
Anatomy:	Core
Chakras:	Solar Plexus Centre
Therapy:	Leg Congestion, Varicose Veins
Drishti:	Up
Dosha:	Pitta, Kapha

Lie on back. Bend knees. Engage core. Raise both legs until soles are looking at the ceiling. Rest arms behind head with palms facing up. Close eyes. To release, bend knees to chest and bring feet to mat.

Soothes nerves. Good for balance.

Engage core and bring hands to feet.

High blood pressure. Neck injury.

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