Arms & Shoulders, Core, Lower Back, Middle Back, Upper Back
Therapy:
Back Pain, Confidence Building
Drishti:
Tip Of Nose
Put bolster next to you. Lie on back. Bring feet in close to buttocks. Lift hips high. Slide bolster under back. Allow shoulders to descend. Let head touch floor. Imagine doing back stroke with arms by pushing against feet and swinging arms back.
