Supine Leg Lift

Lie in a supine with knees bent. Slowly raise left leg to ceiling (keep foot flexed). Repeat on right leg.

Strengthens legs and core muscles.

Blanket under head.

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2. Yoga Calm
3. Week 1/6 Intro to yoga
4. Lesson 1: Working towards Hanumanasana Monkey God Pose
5. Week 5 Backbends
6. Week 5 Backbends amended
7. PK Feb 2016
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32. Backbends amended
33. awakened
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38. Sivananda basic sequence.
39. Hatha Yoga Beginners
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50. Hatha Yoga Beginners
51. Re-energise, relax, let-go! Unit 3 Lesson 1
52. Week 2: Sun Salutations Beginners (LI)
53. Gee Beginner Class 3
54. Gee Beginner Class 1
55. Hatha Class 5
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63. Week 1: Hatha Yoga Beginners
64. Week 2: Hatha Yoga Beginners
65. Week 3: Hatha Yoga Beginners
66. Week 4: Hatha Yoga Beginners
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79. General Warm Up for Yama Series
80. General Warm Up for Yama Series
81. WH 26/4/17
82. strength and balance
83. Ask Genie2
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85. Week 7
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87. Hatha Class 5
88. Hatha Lesson Plan 2
89. Hatha Class 5
90. Week 1: Hatha Yoga Beginners
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92. Week 1: Hatha Yoga Beginners (adapted)
93. Week 2: Sun Salutations Beginners
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96. Week 1: Sun Salutations Beginners (LI)
97. Week 2: Sun Salutations Beginners (LI)
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