Bike Ride On Bolster

Lie on back with knees bent. Feet flat on floor. Press into feet. Lift hips. Place bolster under pelvis. Bring arms to side. Raise both legs and ride an imaginary bike.

Hip flexor stretch.

Back injury.

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1. Balance and Suryanamaskara variations week 5 of 6
2. vivek add new lpan
3. vivek add new lpan
4. Ardha Chandrasana
5. Bolster
6. Bolster Basics
7. Gentle Yoga Memorial
8. Beginners wk 5
9. Beginners wk 4
10. Bolster Yoga
11. Bolster Yoga
12. Yin Yoga Poses
13. Yin - Flexions avant & Flexions arrière
14. Periode 1 - Les 2
15. 2016 Week 41
16. Beginner Class 5 - Salamba Sarvangasana
17. Beginner Class 5 - Salamba Sarvangasana - Copy
18. Ask Genie2
19. Ask Genie2
20. Balance and equilibrium week 3
21. Balance and Suryanamaskara variations week 5 of 6
22. Balance and Suryanamaskara variations week 5 of 6
23. 2017 Week 14
24. Beginner Class 5 - Salamba Sarvangasana - Copy
25. Yin Yoga Poses
26. Yin 90
27. Yin - Flexions avant & Flexions arrière
28. Manipura Chakra - Fire - Transformation - Change - Digestion
29. Rudding Restorative Session
30. Rudding Restorative Session
31. Manipura Chakra - Fire - Transformation - Change - Digestion - Atelier
32. Bolsters
33. Manipura Chakra - Fire - Transformation - Change - Digestion - Atelier
34. Manipura Chakra - Fire - Transformation - Change - Digestion - Atelier
35. 2018 Week 19
36. Core exercises
37. Core
38. Monday 18/03/2018
39. Purvin Sample Plan 1
40. Beginners wk 5
41. Beginners wk 4
42. PCC Yoga Week 9 (#8/10) [accidentally edited - find notes and return to original]
43. 2019 Wk 5
44. Core exercises
45. strong flow ladder
46. strong ladder
47. Core exercises
48. 34, Zoom
49. 35, Zoom
50. Core exercises
51. Harha
52. Harha
53. Michel 2022 wk14
54. Sil wk 27 - 2021 Core exercises
55. Yoga Sil wk 34 - 2022
56. Core Focus
57. Ask Genie3
58. Yoga Sil wk 41 -
59. Sil Wk 5 - 2023 Oog serie - trataka
60. Rücken fit
61. monday ideas
62. 1_Rücken
63. Sil wk 15 - 2023 Core exercises
64. Empowered 4
65. September 23
66. Bolster Basics
67. Core exercises
68. Sil wk 15 - 2024 Core exercises
69. Ask Genie 3
70. Ask Genie 3
71. Nov/Dec: Focus on lower back, hips and tums.