Solar Plexus Centre, Heart Centre, Throat Centre, Third Eye, Crown Centre
Back Pain, Confidence Building, Depression, Headaches, Indigestion, Leg Congestion, Poor Posture, Stress, Varicose Veins
Tip Of Nose
Lie on back. Place folded blanket under shoulders. Lift legs beyond head. Straighten spine. Arms against upper back. Hands near shoulder blades. Elbows shoulder-width. Push up with hands. Lift legs one at a time. Bring arms alongside body. Engage abs. Roll one vertebrae at at time to floor.
Strap (arms together).
HBP. Neck or back injury. Glaucoma. Pregnancy.
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