Lie on back with knees bent. Feet flat on floor. Press into feet. Lift hips. Place bolster under pelvis. Bring arms to side. Raise one leg at a time. Suck belly button towards spine. Draw knees into chest as a counter.
Hip flexor stretch.
Back injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
