Reclined Hand To Big Toe B

Sanskrit Name:	Supta Padangusthasana B
Similar Pose Names:	Reclined big toe,reclined big toe
Category:	Seated & Floor
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Pose Directory

Membership Category:	Yoga Lesson Planner
Sub Category:	Seated & Floor
Types:	Stretch, Hip Opener, Seated & Floor, Supine
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Psoas, Wrists & Arms, Lower Back, Middle Back
Chakras:	Base, Sacral Centre
Therapy:	Leg Congestion, Varicose Veins
Drishti:	Up
Dosha:	Pitta, Kapha

Lie on back. Press left thigh down and stretch right leg out. Keeping left thigh firmly planted, bend right leg and grasp big toe with first two fingers and thumb. Straighten leg and take it out to the side. Look over to the left. Hold. Repeat on left leg.

Stretches hips, thighs, hams, calves. Relieves backache.

Blanket under head. Hold ankle (instead of big toe). Belt.

High blood pressure.

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